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Holding this weight I'm glad it could be worse since I'm ion steroids ... arms and legs still weak .. sorry this has kinda turned into my illness story but I've been watching of utube videos on multiple sclerosis ...which I hope I don't have 😩I only watched a few videos and 2 girls said they were clean eating and low carb eating the healthiest they had been in a while then it hit so I really shouldn't jump to conclusions here but I'm back to thinking my diet may have caused this even though neurologist said no ...one girl said she was eating coconut oil ...I had started that in my coffee a month before ...jack Osborne has MS and his mom followed the Atkins diet ...he lost weight and then he developed MS ... I pray that this isn't ms
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154.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1969 kcal
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Fat: 121.89g | Prot: 114.05g | Carb: 109.39g.
Breakfast: Kroger CARBmaster Banana Cream Pie Yogurt, Boiled Egg, Bananas , Almond Butter. Lunch: Hard-Boiled Egg , Meat Loaf, Great Value Green Olives with Pimento, Sweet Potato . Dinner: Great Value Green Olives with Pimento, Meat Loaf. Snacks/Other: Three Bakers Snackers, Mozzarella Cheese (Whole Milk, Low Moisture) , Planters NUT-rition Wholesome Nut Mix (Package), Boiled Egg, Atkins Snack Peanut Butter Fudge Crisp Bar, Great Value Half & Half, Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Planters NUT-rition Wholesome Nut Mix, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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steady weight
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 Comments
Buffy, CICO works best and it keeps you healthy.
04 May 18 by member: murphthesurf
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Murph I'm just freaking out right now 😫 I'm reading too much on the internet and I think it's multiple sclerosis ...I have cold and cough bug right now on top of this 😩 I'm eating about 1500 calories a day under 75 carbs under 75 grams a of fat Andre under 90 grams of protein ..I don't want to go back up to 170 ..when I went back to eating whatever I wanted the scale went up fast
04 May 18 by member: buffy salvadore
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Bunny, Sometimes it's not what you want to eat..its eating clean with better choices..There's alot of us eating CICO and have no problem losing the weight slow and it stays off.look in my posting's you can follow my downhill travel.but you do what's best for you and stop talking ms that's conjecture and you still have a modeling career to think of..love
04 May 18 by member: murphthesurf
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Thanks murph ...I'm gonna try and stay positive ...I do have my old granny modeling career to think of .. 🤗Thanks for the pep talk and calories in calories out advice 👍Have a great day !
04 May 18 by member: buffy salvadore
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