Weigh In record (no journal entry) for 04 May 2018
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162.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1998 kcal
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Fat: 43.25g | Prot: 88.26g | Carb: 250.45g.
Breakfast: Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Quaker 100% Whole Grain Oatmeal, Cinnamon Sugar. Lunch: Sweet Potato Fries, Publix Boneless Skinless Chicken Breast, Giant Food Green Beans. Dinner: Full Circle Thai Red Curry Chicken , Minute Ready to Serve Jasmine Rice, Cavit Pinot Grigio. Snacks/Other: Nabisco Triscuit Crackers Original, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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gaining 5.6 lb a week
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