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Grasa 15%. ayer hice ejercicios spinning 35min, pesas pecho y brazo 25 min. comi bajo las cantidad de calorias.
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153.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2739 kcal
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Fat: 89.88g | Prot: 137.85g | Carb: 409.15g.
Breakfast: Veggie Breakfast Sausage Patties, Rovira Export Sodas Integral, Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Coffee with Milk and Sugar, Velveeta Cheese Slices, Indulac reduced fat milk 1%, Frosted Flakes. Lunch: Broccoli, Carrots, Coffee with Milk and Sugar, Red Kidney Beans (with Salt, Cooked, Boiled), Chick Peas (Garbanzos), Onions, White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mashed Potato (from Fresh), Carrots, Sweet Red Peppers, Green Peppers, Onions, Spinach, Green Leaf Lettuce, Red Tomatoes, Organic Arugula, Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Aged Balsamic Vinegar, Extra Virgin Olive Oil, Ground Black Pepper, Chipotle Black Bean Burger, Walnuts, Yellow Mustard. Snacks/Other: Light Nonfat Yogurt - Strawberry, Sliced Almonds, Lemonade, Carrot Muffin, Coffee with Milk and Sugar, Rovira Export Sodas Integral, Light Cream Cheese. more...
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2493 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Dance (fast step, aerobic) - 53 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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