Weigh In record (no journal entry) for 11 July 2012
|
222.2 lb
Lost so far: 13.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2012:
|
1958 kcal
|
Fat: 30.58g | Prot: 293.13g | Carb: 127.58g.
Breakfast: Honey Yoghurt, Oatmeal, Egg White , Smoked Shaved Ham. Lunch: Broccoli , Tilapia (Fish) (Cooked, Dry Heat) , White Potatoes (Flesh and Skin). Dinner: Tilapia (Fish) (Cooked, Dry Heat) , jerk turkey slow cooker soup. Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
|
|
3422 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 14 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob85's weight history
|