lseegmiller's Journal, 04 May 2018

203.8 lb Lost so far: 16.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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488 kcal

Fat: 22.11g | Prot: 24.22g | Carb: 49.00g.   Breakfast: Wrigley Extra Sugar Free Gum - Spearmint, Vitafusion Hair Skin & Nails. Lunch: Roasted Broiled or Baked Chicken Breast, Fresh Express Caesar Complete Salad Kit. Dinner: McDonald's McDouble. Snacks/Other: Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Hershey's Nuggets, Jolly Rancher Sour Surge. more...

3164 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 11 hours, Sleeping - 8 hours. more...