Weigh In record (no journal entry) for 04 May 2018
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157.8 lb
Lost so far: 4.2 lb.
Still to go: 157.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1558 kcal
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Fat: 53.78g | Prot: 66.88g | Carb: 176.46g.
Breakfast: 2% Fat Milk, Sugar, Kellogg's Special K Red Berries, Green Tea. Lunch: Lay's Baked! Original Potato Crisps, Subway Tuna Salad, Claussen Dill Pickle Spears, Provolone Cheese, Kroger Romaine Hearts, Chop't Red Onion, Subway Tomatoes. Dinner: Sugar, Green Tea, Macaroni or Pasta Salad, Baked or Broiled Fish. Snacks/Other: Chewing Gum (Sugarless), Cuties Mandarin Orange. more...
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losing 5.6 lb a week
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