benfournier's Journal, 11 July 2012

192.2 lb Lost so far: 14.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 58.36g | Prot: 145.89g | Carb: 220.38g.   Breakfast: Sugar Free Amp Energy, Smooth Peanut Butter Kraft, English Muffin. Lunch: Swiss cheese, Zucchini, Green Pepper, Ground Beef, Couscous, Butternut Squash Ravioli, salad romaine, Boneless Skinless Chicken Breast, balsamic vinegar, Onion, Cucumber, tomato. Dinner: Butter, Green Pepper, Boneless Skinless Chicken Breast. Snacks/Other: Frost Iceberg Instant. more...

4904 kcal

Activities & Exercise: Swim - 30 minutes, Bike - 1 hour and 55 minutes, Resting - 3 hours and 35 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...