annqc's Journal, 11 July 2012

149.9 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 44.94g | Prot: 73.46g | Carb: 128.17g.   Breakfast: Whipped Creamy Peanut Butter, Toasted Multigrain Bread. Lunch: Saltine Crackers, Roasted Garlic Hummus, Cooked Celery, Multi Grain Low in Carbs Gourmet Tortillas, Shrimp, Tilapia (Fish), Baby Spinach. Dinner: Zinfandel Wine, Green String Beans, Baked Potato (Peel Eaten), Steamed or Boiled Clams, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapefruit, Nonfat Blueberry Greek Yogurt, Raspberries. more...

2302 kcal

Activities & Exercise: stairs - 15 minutes, Stretching (yoga) - 4 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 25 minutes, Bicycling (moderate) - 13/mph - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...