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FBS 153
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191.6 lb
Lost so far: 35.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1572 kcal
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Fat: 34.22g | Prot: 129.94g | Carb: 187.81g.
Breakfast: Honeycrisp Apples, Boiled Goat, Tea with Milk. Lunch: Veal Kidneys , Pink Lady Apples, Sunkist Navel Orange, Strawberries, Strawberries. Dinner: Chocolate Cake (with Chocolate Frosting) , Strawberries, Boiled Goat, Salmon, Trader Joe's Vegetable Biryani Rice. Snacks/Other: Pink Lady Apples. more...
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gaining 5.6 lb a week
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