Weigh In record (no journal entry) for 11 July 2012
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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3349 kcal
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Fat: 130.31g | Prot: 190.18g | Carb: 394.85g.
Breakfast: cocoa roast almonds, banana, tomato, strawberries, raspberries, meijer colby jack, meijer cottage cheese, carlson fish oil, eggland's best large. Lunch: cocoa roast almonds, plum, carrot, eggland's best large, tomato, spinach, california stir fry, bumble bee salmon. Dinner: meijer cottage cheese, cocoa roast almonds, eggland's best large, 2% milk, apple cinnamon cheerios, kashi golean. Snacks/Other: goldfish, sugar free jello, meijer lowfat cottage cheese, red velvet cake ice cream, blueberries, rockstar recovery, dark chocolate dreams, fiber one chewy bar, krema, banana peanut butter, dannon light & fit cherry, soy slender, optimum strawberry, optimum casein, banana, 2% milk, extra gum. more...
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losing 5.6 lb a week
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