Weigh In record (no journal entry) for 04 May 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1495 kcal
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Fat: 62.83g | Prot: 69.85g | Carb: 169.13g.
Breakfast: Avocado, Gepocheerd Ei, Volkoren Brood. Lunch: Melk (Halfvol), Appel, Volkoren Brood, Jumbo Goudse 48+ Kaas Jong. Dinner: Optimel Magere Kwark met Magere Yoghurt Citroen, Broccoli, AH Kipkluifjes, Witte Rijst. Snacks/Other: Verkade Digestive Koekies. more...
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2786 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Working - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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