Weigh In record (no journal entry) for 04 May 2018
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201.9 lb
Lost so far: 71.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1640 kcal
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Fat: 78.79g | Prot: 79.95g | Carb: 157.01g.
Breakfast: Banaan, Jumbo Magere Franse Kwark, Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood, Aardbeien, Muesli, Eidooier, Gekookt Eiwit. Lunch: Jumbo Smeerkaas Naturel 48+, Zuurdesem Brood , Pittige oosterse tomatensoep. Dinner: AH Vastkokende Aardappelen, Zaanse Mayonaise, Witlof, Olijfolie, Jumbo Chorizo, Tomaten, Venkel, Kabeljauw. Snacks/Other: Jumbo Smeerkaas Naturel 48+, Tastemaker Spelt-Lijnzaadcracker, Banaan. more...
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losing 1.0 lb a week
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