Weigh In record (no journal entry) for 04 May 2018
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265.2 lb
Lost so far: 3.1 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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2438 kcal
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Fat: 98.29g | Prot: 153.39g | Carb: 174.84g.
Breakfast: Gut & Günstig Delikatess Prosciutto Cotto, Lätta Halbfettmargarine, Kaffee, Gut Drei Eichen Hähnchenfleisch in Aspik, American Sandwich Vollkorn. Lunch: Gut Drei Eichen Putenfleisch in Aspik, Mineralwasser, Lätta Halbfettmargarine, Gutes aus der Bäckerei Heidevesper. Dinner: Tzatziki, Rostbratwurst Fettreduziert, Weißwein, Aldi Nord Lachsforelle, Meggle Kräuterbutter, Goldähren Steinofen-Baguette, Aldi Rinder-Hüftsteak. Snacks/Other: Sontner Joghurt nach Griechischer Art, Heidelbeeren. more...
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3183 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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