Weigh In record (no journal entry) for 04 May 2018
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159.6 lb
Lost so far: 6.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1861 kcal
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Fat: 80.64g | Prot: 82.68g | Carb: 195.27g.
Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Banane, La Laitière Secret de Mousse Café Espresso , Thiriet Poêlée Campagnarde, Oeuf sur le Plat, Charal L'extra Moelleux. Dinner: La Laitière Secret de Mousse Café Espresso , Boursin Ail et Fines Herbes, Baguette, Toupargel Côtes de Porc Échine, Thiriet Paillassons de Légumes. Snacks/Other: Oranges, Orangina Orangina Zero. more...
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2628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Resting - 5 hours and 29 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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