Weigh In record (no journal entry) for 04 May 2018
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244.9 lb
Lost so far: 37.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1977 kcal
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Fat: 56.32g | Prot: 123.51g | Carb: 240.44g.
Breakfast: Sałatka Grecka, Danie Express Roladki Devolay z Nadzieniem o Smaku Maślano-Czosnkowym, Plony Natury Kasza Jaglana, Banan, Luximo Czekolada Gorzka 85%. Dinner: Kupiec Ryż Basmati, Gulasz Wołowy. Snacks/Other: Zott Jogurt Naturalny, Jeżyny. more...
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losing 7.7 lb a week
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