Weigh In record (no journal entry) for 04 May 2018
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170.6 lb
Lost so far: 6.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1972 kcal
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Fat: 71.15g | Prot: 89.72g | Carb: 227.66g.
Breakfast: Korenlanders Donker Meergranen , AH Komijnenkaas, Becel Light. Lunch: Korenlanders Donker Meergranen , AH Komijnenkaas, Becel Light. Dinner: Crownfield Crunchy Muesli Chocolate & Nuts, Magere Yoghurt, Zonnatura Gebroken Lijnzaad, AH Verse Pasta Tagliatelle, Kania Champignonsaus , Broccoli, Cherrytomaten, Linera Spekjes. Snacks/Other: Perfekt Rijstwafel Kaas, Sultana Goodmorning. more...
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2602 kcal
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Activities & Exercise:
Sitting - 7 hours, Horseback Riding - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Showering - 15 minutes. more...
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gaining 3.7 lb a week
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