Weigh In record (no journal entry) for 04 May 2018
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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688 kcal
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Fat: 37.93g | Prot: 46.07g | Carb: 40.60g.
Breakfast: Eiersalat, Dinkelvollkornbrot, Kaffee. Lunch: Vossko Chicken Haxen. Dinner: Wassermelone, Vossko Chicken Haxen. Snacks/Other: Ja! Käseaufschnitt. more...
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2094 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 15 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 23 minutes, Resting - 3 hours and 32 minutes, Washing Dishes - 30 minutes. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen Mona, ich wünsche dir einen guten Start ins Wochenende. LG
04 May 18 by member: Nizzy1988
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04 May 18 by member: mona54
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