Andreas Kunz's Journal, 04 May 2018

189.6 lb Lost so far: 30.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 43.11g | Prot: 43.24g | Carb: 195.12g.   Breakfast: Leinsamen, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Getrocknete Feigen, Alpro Cashew Original, Alnatura Basis Müsli. Lunch: Nasi Goreng. Dinner: Kiwi, Pink Lady Äpfel. Snacks/Other: ViO Bio Limo Leicht Apfel Brombeere. more...

3133 kcal

Activities & Exercise: Cross Training - 1 hour, Fitness Training (Workout) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...