Weigh In record (no journal entry) for 04 May 2018
|
174.6 lb
Lost so far: 218.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2018:
|
1713 kcal
|
Fat: 34.44g | Prot: 173.54g | Carb: 159.92g.
Breakfast: Co-Op Wholemeal Seeded Batch Loaf, Tesco Finest High Protein Farmhouse Bread, Flora Light. Lunch: Tesco Root Vegetable Mash, Green Leaf Lettuce, Chicken Breast Meat. Dinner: Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Chicken Breast Meat. Snacks/Other: Oppo Salted Caramel Ice Cream, Plain Crepe, Marks & Spencer Chocolate & Pecan Popcorn, Tesco Easy Peeler Satsuma, Strawberries , Graham's Protein 22. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|