Weigh In record (no journal entry) for 04 May 2018
|
173.5 lb
Lost so far: 19.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2018:
|
2640 kcal
|
Fat: 117.60g | Prot: 155.09g | Carb: 228.20g.
Breakfast: Gut Drei Eichen Hinterschinken Gewürfelt in Aspik, Lätta Halbfettmargarine, Gut & Günstig Delikatess Kasseler, Gustoria Krautsalat mit Paprika, REWE Vollkornbrot Geschnitten, Aldi Fettarme Milch. Lunch: Sölde Putenschnitzel. Dinner: Lidl Brezel, REWE Rosenbrötchen Dunkel, Penny Markt Hinterschinken, Milfina Butter, Milfina Butter, BioBio Bergkäse, Penny Markt Hinterschinken, Milfina Butter, Aldi Weltmeisterbrötchen. Snacks/Other: Dennree Ganze Nuss Schokolade. more...
|
|
2781 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 15 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|