Weigh In record (no journal entry) for 04 May 2018
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183.6 lb
Lost so far: 6.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1242 kcal
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Fat: 58.11g | Prot: 84.98g | Carb: 65.17g.
Breakfast: Reasons Eiwitshake. Lunch: Rosé, Gemengde Notenmix, Aldi Maiswafels. Dinner: Gebakken of Geroosterde Garnalen, Rosé, Jumbo Rauwkostsalade, AH Aardappelsalade, Inktvis, Octopus. more...
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losing 6.2 lb a week
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