Weigh In record (no journal entry) for 04 May 2018
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157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1480 kcal
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Fat: 13.42g | Prot: 125.37g | Carb: 205.16g.
Breakfast: Uva Sultanina, Milbona Skyr Bianco Magro 0,2%, Avena. Lunch: Asdomar Tonno al Naturale, Coop Fagioli Borlotti, Conad Insalata Classica. Snacks/Other: Banana, Farina Bianca, Maizena Amido di Mais, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein, Yomo Delta Yogurt Greco 0%. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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