Weigh In record (no journal entry) for 11 July 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2035 kcal
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Fat: 82.90g | Prot: 119.80g | Carb: 199.71g.
Breakfast: cake, Coffee with Milk. Lunch: mayonnaise, peppers, radishes, cucumber, carrots, lettuce, chicken. Dinner: parmesan, sponge cake, greek yoghurt, chilli con carne, rice. Snacks/Other: cake, coffee with milk. more...
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2599 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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prufrax's weight history
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