|
had a migraine for the last 2 days, but i still stuck with my calorie limits. actually had enough calories left to enjoy some dark chocolate easter leftover candy. day 2, i forced myself to get out of bed and go in to town, migraine in tow. then i made myself go to the gym. mikey didnt feel up to working out so i swam and he sat in the hot tub. headache went away but came back a few hours later. woke up this morning feeling much better. going to do some housework, because it counts as excersize.
last night i was 266.4 this morning i was 264.something. its normal to fluctuate so im not getting to excited, but its good to see a smaller number than i have all year!
|
264.8 lb
Lost so far: 4.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2010:
|
1447 kcal
|
Fat: 75.30g | Prot: 79.78g | Carb: 119.08g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine, strawberries, extra sharp, beemster, summer sausage. Lunch: Peanut Butter and Honey. Dinner: mandarin orange cup, cheddar shredded, feta, Chicken Club Salad with Grilled Chicken Strips. Snacks/Other: Chocolate Syrup, Strawberries, pepperoni stick, Dark Chocolate Squares 60% Cacao, Peeps. more...
|
|
3115 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|