Missbelindajane's Journal, 11 July 2012

Same weight
Need to follow diet plan.
More exercise needed

167.3 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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942 kcal

Fat: 42.44g | Prot: 62.40g | Carb: 80.66g.   Breakfast: Margarine, Vegemite, Multigrain Bread, Poached Egg (with Salt), Tea (Brewed). Lunch: Tasty Cheese Slices, Avocado, Lettuce, Chicken Breast (Skin Not Eaten), Multigrain Bread. Snacks/Other: Vanilla Latte, Forme Classic Cheesecake. more...

2267 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...