Weigh In record (no journal entry) for 04 May 2018
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125.0 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1599 kcal
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Fat: 49.07g | Prot: 41.82g | Carb: 247.96g.
Breakfast: Teviana Schwedische Mandeltorte, Gala Äpfel, Kaffee mit Milch, Chia-Samen, Aldi Mandeln, Belbake Sultaninen, Nordwaldtaler Kernige Haferflocken, Milch 1,5%, Aldi Trauben Kernlos. Lunch: Hig Hagemann Honigkuchen. Dinner: Schöfferhofer Weizenbier Alkoholfrei, Aldi Frischer Krautsalat, Händlmaier's Süßer Senf , Aldi Münchner Weißwurst, Lidl Laugenbrötchen. Snacks/Other: Kaffee mit Milch. more...
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2195 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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