Weigh In record (no journal entry) for 04 May 2018
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129.6 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1996 kcal
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Fat: 128.96g | Prot: 174.66g | Carb: 30.80g.
Breakfast: American Cheese, Olive Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: American Cheese, Butter, Boiled Egg. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Flaxseed Seeds, Olive Oil , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Canned Fish. Snacks/Other: Processed Cheese, Almonds, Almonds. more...
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losing 3.1 lb a week
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