Weigh In record (no journal entry) for 03 May 2018
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1372 kcal
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Fat: 108.41g | Prot: 62.33g | Carb: 52.73g.
Breakfast: Café, Coco. Lunch: Tomates, Limão, Azeite de Oliva Extra-Virgem, Crystal Água com Gás, Cebolas, Coqueiro Atum Pedaços, Pimentão Vermelho, Coentro, Cebolinha Verde. Dinner: Coqueiro Atum Solido, Ovo, Tomates, Alface, Palmito. Snacks/Other: Doce Menor Adoçante, Abacate, Maggi Fondor, Café, Sadia Presunto Cozido Magro, Poços de Caldas Requeijão Cremoso, Manteiga (com Sal), Ovo, Red Bull Energético Sugar Free, Best Berry Castanha de Caju e Amêndoa Salgada. more...
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1698 kcal
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Activities & Exercise:
Race - 42 minutes, Google Fit - 23 hours and 18 minutes. more...
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losing 15.4 lb a week
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