87dpi's Journal, 11 July 2012

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Weigh In record (no journal entry) for 11 July 2012

170.6 lb Lost so far: 17.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:

2176 kcal

Fat: 135.39g | Prot: 120.04g | Carb: 137.40g. Breakfast: Napfkuchen, Fettreduzierter Milchkaffee, Banane. Lunch: Schlemmerfilet "Bordelaise". Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Sandwich Eis, Geflügel-Würstchen. more...

2211 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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87dpi's Journal, 11 July 2012

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