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Cake + chaoganma + nasi chashao
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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2891 kcal
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Fat: 49.72g | Prot: 181.64g | Carb: 447.15g.
Breakfast: Myprotein Impact Whey Protein (Coffee Caramel). Lunch: 炒茄子, 米饭, 鸡胸肉（不吃皮）. Dinner: 轻柠 天然椰汁, Seamild instant oatmeal, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, Mayora 奶酪味钙威化饼干, 芭樂. more...
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gaining 8.5 lb a week
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