Weigh In record (no journal entry) for 10 July 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2012:
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1460 kcal
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Fat: 68.19g | Prot: 73.12g | Carb: 136.80g.
Lunch: diet coke, romaine lettuce, leaf, Provolone cheese, deli ham, deli turkey, mayo, sandwich roll. Dinner: quaker mini rice cakes cheddar, miracle whip, oroweat russian rye bread, lucerne colby jack slices, egg medium, water, diet coke. Snacks/Other: skinny cow ice cream bar, nordic naturals omega 3, kefir. more...
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3306 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 35 minutes, Resting - 6 hours, Sleeping - 5 hours, Sitting - 3 hours, Driving - 25 minutes. more...
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gaining 0.8 lb a week
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