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24,21.1%
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114.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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2454 kcal
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Fat: 122.03g | Prot: 115.49g | Carb: 225.60g.
Breakfast: grapefruit, Half Volle Melk, Total 0% Greek Yogurt, Mocca Gourmet. Lunch: french fries, sandwich roll, smoked salmon. Dinner: cinnamon pecans, pear, goat cheese, baby spinach, olive oil. Snacks/Other: banana cream pie. more...
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gaining 5.6 lb a week
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