Weigh In record (no journal entry) for 03 May 2018
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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609 kcal
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Fat: 14.09g | Prot: 23.37g | Carb: 109.96g.
Breakfast: Ovo de Codorna, Maçã, Café Expresso, Molico Leite Desnatado. Lunch: Laranja Pêra, Goiaba, Maçã, Omelete, Pepino (com Casca), Almeirão. more...
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2149 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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