Weigh In record (no journal entry) for 03 May 2018
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134.5 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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773 kcal
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Fat: 20.89g | Prot: 49.10g | Carb: 96.12g.
Breakfast: Rude Health The Granola, Tesco Fat Free Greek Style Natural Yogurt. Lunch: Tesco Seedless Green Grapes, Gala Apples, Tesco Carrot. Dinner: Tesco Everyday Value Tuna Chunks in Brine, Cooked Beetroot, Tesco Light Mayonnaise, Sainsbury's Carrots, Baby Spinach, Green Giant Sweetcorn, Cucumber (with Peel). Snacks/Other: Tesco Sweet & Salted Popcorn. more...
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losing 10.0 lb a week
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