Weigh In record (no journal entry) for 03 May 2018
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1305 kcal
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Fat: 46.39g | Prot: 62.47g | Carb: 152.83g.
Breakfast: Tesco Low Fat Apricot Yogurt , Coffee with Milk and Sugar. Lunch: Fibre One Chocolate Fudge Brownie. Dinner: Weight Watchers Spicy Meatballs & Penne Pasta Pot, Weight Watchers Spicy Meatballs & Penne Pasta Pot. Snacks/Other: DS Crisp Bread, Cooked Egg, Aldi Mozzarella , Lidl Norwegian Smoked Salmon, Onken Natural Yoghurt, Cherry Tomatoes. more...
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2446 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Squats (Legs) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 1.2 lb a week
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