Weigh In record (no journal entry) for 04 May 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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5145 kcal
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Fat: 89.31g | Prot: 204.36g | Carb: 486.82g.
Breakfast: 식빵 토스트, 마가린, 캘로그 Nutrigrain Cereal, 사과, Crumpet Crumpets, 우유. Lunch: KFC 오리지널치킨, 코카콜라 콜라 (200ml). Dinner: 버거킹 (Burger King) 후렌치후라이L, 공기밥, 치킨 카레. Snacks/Other: Serious mass+water. more...
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losing 1.5 lb a week
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