Weigh In record (no journal entry) for 10 July 2012
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281.2 lb
Lost so far: 0.3 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2475 kcal
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Fat: 79.30g | Prot: 83.56g | Carb: 363.97g.
Breakfast: Mini Frosted Donuts. Lunch: Beef with Broccoli, Sweet & Sour Chicken, Meatless Egg Roll, Chinese Fried Rice, Pepsi (Can). Dinner: Mustard Potato Salad, BBQ Beef. Snacks/Other: Cupcake with Icing, Chocolate Cupcake with Icing or Filling. more...
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3897 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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