Weigh In record (no journal entry) for 03 May 2018
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183.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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820 kcal
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Fat: 43.00g | Prot: 71.00g | Carb: 40.00g.
Breakfast: BodyLab Liquid Gold, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isagenix IsaLean Shake - Creamy French Vanilla (Packet). Lunch: Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai. more...
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losing 2.8 lb a week
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