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Scales have not moved this week, have to up my exercise.
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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355 kcal
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Fat: 13.27g | Prot: 35.64g | Carb: 25.17g.
Breakfast: apple. Lunch: smoked mackerel, tomatoes, salad. Dinner: cauliflower, homemade beef chilli. more...
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steady weight
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