Weigh In record (no journal entry) for 10 July 2012
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263.0 lb
Lost so far: 20.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1940 kcal
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Fat: 53.00g | Prot: 96.00g | Carb: 264.00g.
Breakfast: Pure Pro 50 protein shake. Lunch: NY Lox Bagel. Dinner: Smart Balance Instant Oatmeal. Snacks/Other: Sugar Free Creme Sandwich Cookies, popcorners popcorn. more...
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losing 1.4 lb a week
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