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ok wew feeling better like I'm getting back on track thankfully
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137.8 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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4089 kcal
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Fat: 184.19g | Prot: 127.84g | Carb: 505.58g.
Breakfast: Oroweat Sandwich Style Country White Bread, Trader Joe's Crunchy Salted Peanut Butter, Trader Joe's Creamed Honey, Land O'Lakes Salted Butter, Quaker 100% Whole Grain Oatmeal, Food Lion Dark Brown Sugar. Lunch: Land O'Lakes Salted Butter, Food Lion Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Boar's Head Horseradish Cheddar Cheese, Parade Mayo, Boar's Head Salsalito Roasted Breast of Turkey. Dinner: Fritos Scoops! Corn Chips (Family Size), Trader Joe's Organic Sriracha Ranch Dressing, Trader Joe's Cuban Style Black Beans, Costco Rotisserie Chicken. Snacks/Other: Betty Crocker Fudge Brownies, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Pineapple, Smartfood Delight Sea Salted Caramel Popcorn. more...
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losing 22.4 lb a week
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 Comments
great job! awesome on getting back on track!
03 May 18 by member: marshakanady
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