kuwa2004's Journal, 11 July 2012

142.2 lb Lost so far: 11.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

1136 kcal

Fat: 39.15g | Prot: 30.98g | Carb: 142.52g.   Breakfast: ビオ　プレーン・加糖. Lunch: もちっとピザパン, ハムチーズマヨ. Dinner: カップヌードル　シーフードヌードル, 金麦, トマト. more...

2024 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...