|
Dropped 700grams in one day, had to weigh myself twice to be sure. Can’t believe it. Keto is working so well for me. Hopefully be able to reach my next goal in 10 days. Going to take 6 weeks off before I start again to drop another 2-3kgs
|
191.4 lb
Lost so far: 17.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2018:
|
2082 kcal
|
Fat: 167.82g | Prot: 122.16g | Carb: 19.88g.
Breakfast: Bulletproof Coffee. Lunch: Aldi Extra Mature Cheddar Cheese, Light Tuna Fish (Drained Solids in Water, Canned), Caesar Salad Dressing, Lettuce, Chilli Powder, Mayonnaise, Cherry Tomatoes. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: McVitie's Digestives. more...
|
losing 10.8 lb a week
|