Weigh In record (no journal entry) for 10 July 2012
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179.4 lb
Lost so far: 14.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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855 kcal
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Fat: 30.74g | Prot: 86.19g | Carb: 49.99g.
Breakfast: Skim milk, General mills honey nut cherrios, Slim fast low carb drink. Lunch: Nature valley protein bar, Premier protein shake, String cheese. Dinner: Mahi mahi, Roasted chicken. more...
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losing 0.4 lb a week
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