PhenomenalTLD's Journal, 07 May 2010

209.6 lb Lost so far: 26.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 20.39g | Prot: 58.80g | Carb: 296.96g.   Breakfast: fruit grain. Lunch: banana, skim milk, raisin bran kroger. Dinner: Sweet & Sour Chicken White Meat with Rice & Vegetables, vegetable stir fry. Snacks/Other: key lime pie yogurt. more...

2790 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...