Weigh In record (no journal entry) for 10 July 2012
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142.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1760 kcal
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Fat: 118.15g | Prot: 85.97g | Carb: 97.67g.
Breakfast: Egg. Lunch: Ranch Salad Dressing, Sweet Red Peppers, Turkey Cobb Salad (Large). Dinner: Cheddar Cheese, Bacon, Guacamole with Tomatoes, Cheeseburger. more...
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2301 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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