Weigh In record (no journal entry) for 10 July 2012
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136.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1359 kcal
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Fat: 51.57g | Prot: 73.25g | Carb: 151.12g.
Breakfast: Roasted Red Pepper Hummus, Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, 72% Dark Chocolate. Lunch: California Avocados, Provolone Cheese , Green Hot Chili Peppers , Romaine, Deli Turkey or Chicken Breast Meat, Prosciutto. Dinner: California Avocados, Jalapeno Peppers, Boil-in-Bag Whole Grain Brown Rice, Tilapia Fillets. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Roasted Garlic Hummus, Stick Pretzels, Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream. more...
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1694 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 52 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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