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Thursday
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144.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1639 kcal
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Fat: 80.31g | Prot: 79.74g | Carb: 171.90g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Natrel 1% Partly Skimmed Milk. Lunch: Stop & Shop Seeded Light Rye Bread, Ham (Whole, Cured, Roasted) . Dinner: American Cheese, Stop & Shop Seeded Light Rye Bread, Stop & Shop 40% Lower Sodium Bacon. Snacks/Other: Cuties Clementines, Quaker Rice Cakes - White Cheddar, Skippy Creamy Peanut Butter, Drake's Devil Dogs Creme Filled Devil's Food Cakes. more...
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losing 4.2 lb a week
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