Weigh In record (no journal entry) for 03 May 2018
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126.5 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 May 2018:
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1302 kcal
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Fat: 38.29g | Prot: 62.68g | Carb: 181.40g.
Breakfast: Druiven, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: Aardbeien, Gebakken Ei, Bosui of Lenteui, 365 Magere Verse Kaas 0%, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Delicato Roomsaus met Groene Peper, Delhaize Kerstomaat, Sperziebonen, Lidl Varkenshaasje, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aardbeien, Schweppes Agrum Zero, Koffie met Melk, Coca-Cola Coca-Cola Zero, Lipton Rozenbottel. more...
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2292 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Shopping - 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes, Watching TV/Computer - 2 hours, Sitting - 45 minutes, computer spelen, internet surfen - 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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Bolke1972's weight history
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