Weigh In record (no journal entry) for 03 May 2018
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219.8 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1209 kcal
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Fat: 77.73g | Prot: 14.51g | Carb: 126.47g.
Breakfast: Pringles Sour Cream & Onion Potato Crisps. Lunch: Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fisher Chef's Naturals Sliced Almonds, Olive Oil, Green String Beans. Snacks/Other: Cadbury's Dark Chocolate Fingers, Coca-Cola Coca-Cola Classic (12 oz), Pringles Sour Cream & Onion Potato Crisps, Skinny Pop Popcorn. more...
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losing 4.2 lb a week
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